During this critical time, it is really important to keep yourself busy as many of us are locked inside your home. I have listed things you could do during this outbreak.
5 Things to do during this Quarantine Period
Connect with Friends and Family but Virtually
you need to have a good and healthy relationship with friends and family. This supports you emotionally, and it also helps you to build a sense of love, affection, belonging, and self-worth.? For developing good relations, you need to take out time for your family, friends, and relatives. Talk with your friends, family and make the bond strong. The friend could be from high school who is now hundreds of miles apart.
Be physically active
You can workout, dance or do indoor exercise limited to your garden. This will help you keep your mind clear and not get bored during your homestay. This will also help you to keep yourself physically fit.
Learn new skills
You can also learn about new skills as there are thousands of universities currently providing free online classes. This will help to boost your resume when this outbreak is done and also will increase your self-confidence and self-esteem. Skills could be education, learning to cook food, working on projects, or trying out new hobbies are the things you should be doing for being mentally active.
Meditation is an excellent medicine for being mentally well. It changes your brain, and also the way how your body responds to environmental factors. Research says that you should dedicate regular time for meditation. It encourages a night of sound sleep, and additionally, it also helps to calm your mind, and improve mental health.
Entertainment helps you to keep your mind occupied as well as make you stable mentally. You can watch movies and series you were trying to watch for a long time. There are various streaming services, I personally recommend Netflix as it has more than 500,000 contents. You can watch some romantic movies on Netflix and spend time with your loved one or even watch together as Netflix party if he or she is not with you.